Which is the BEST diet for you?
Many people have truly tried them all when it comes to diets. The truth is, our bodies are highly adaptable to whatever we choose. In other words, your body can be very forgiving of those crazy diet plans attempted in the past.
When it comes to treating a disease with diet, or exercising for longevity, it is important to make sure that all of your physical needs are met.
Smart Meal Planning
A smart meal plan allows you to meet your needs while still enjoying the foods you love.
It is a long-term plan that you can follow for the rest of your life.
A smart meal plan will never exclude whole food groups or make you feel deprived.